The Coaching Café

The Coaching Café

Something is shifting…

Even if you can’t feel it yet

Jane Galloway's avatar
Jane Galloway
Feb 22, 2026
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Can you feel it?

Some of it is subtle. A few extra minutes of daylight at the end of the day. The faintest green tips pushing up through cold soil. The way the air smells just slightly different when you step outside in the morning.

Some things are more obvious. Croci bursting through, daffodil heads nodding, the catkins dusting the air.

Spring isn’t here yet, not quite. But it’s coming.I can feel it. And, you have admit, there’s something pretty motivating and powerful in that.

purple flowers beside tree trunk
Photo by Jasmin Junger on Unsplash

I mean, come on! I was at the garden centre on Saturday, picking up seeds and planning my spring planting; and I know that’s because I can sense that it’s nearly time! That moment when you can feel the sense of growth and possibility. But that cusp can feel long…

Why? Because here’s what I’ve noticed, both in my own life and in the lives of the women I work with: the moment before things change is often the hardest one to be in. It’s that place where you can’t fully see what’s ahead, where the old feels too tight but the new hasn’t arrived yet. Where you’re waiting, wondering, and maybe starting to doubt whether anything will shift at all.

Sound familiar?

If February has felt heavy, slow, or a bit grey (oh my gosh! The never-ending rain!), you’re not imagining it. This time of year has a particular kind of weight to it. The excitement of Christmas has worn off, the ‘newness’ of January is long done. The ease of spring still feels just out of reach. And if you’ve been carrying a restlessness, a longing for something to feel different, this in-between season can amplify it.

But here’s what nature knows that we sometimes forget.

Growth is almost always invisible before it’s obvious.

Those green shoots? They’ve been working underground for weeks. The longer evenings didn’t just appear. They’ve been building, minute by minute, since the winter solstice. The change was happening long before you could see it. Before you could notice it.

And so it is with you.

The small choices you’ve been making. The boundaries you’ve started to hold, even if not always perfectly. The moments you’ve paused and asked yourself what do I actually want? instead of reaching for the default answer. The times you’ve chosen rest over productivity, or honesty over keeping the peace.

None of that is wasted. All of it is underground growth.

Spring is a brilliant reminder that transformation doesn’t arrive all at once. It doesn’t come with a fanfare or a dramatic before-and-after. It comes in degrees. Gradually, and then suddenly.

So if you’re sitting with a longing right now, a sense that something in your life is waiting to bloom, I want you to know this: that feeling isn’t frustration. It’s readiness.

You don’t need to force the season. But you don’t have to stay entirely still, either.

What’s one small thing you could do this week that feels like turning towards the light? Not a grand gesture. Not a complete overhaul. Just a small, brave turn. A conversation you’ve been putting off. A morning where you do something just for you. A decision you’ve been letting sit that’s ready to be made.

March is almost here. The energy is already shifting.

And so, quietly and powerfully, are you.

Let’s take it further in The Honey.


What if one small insight a week was all it took to start shifting things? Subscribe to The Coaching Café and let’s find out together.

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